Classes in English

We have been helping Copenhageners relax and find energy for the past 50 years - we are one of the oldest yoga schools in Denmark, situated in a beautiful and iconic building right in the heart of the city.

The form of yoga you will experience here is classical - we believe that what you learn here can enhance and support your life, whatever you age or circumstances.

What can you expect from our classes?

• Authentic yoga, breathing exercises, deep relaxation and several different forms of meditation
• A friendly atmosphere and safe guidance
• A rich variety of methods from the classical tradition
• A practical, down-to-earth approach
• Progressive and systematic teaching, moving from simple practices to more advanced during a course
• Repetition of techniques, with the aim of enabliing you to practice yourself at home if you wish.

What might you gain from attending regularly?

• A more relaxed and supple body
• Increased physical and mental strength
• A calmer mind and improved sleep
• A sense of greater general well-being