Classes in English
Welcome to Yoga and Meditation in English
We have been helping Copenhageners relax and find energy for the past 50 years - we are one of the oldest yoga schools in Denmark, situated in a beautiful and iconic building right in the heart of the city.
The form of yoga you will experience here is classical - we believe that what you learn here can enhance and support your life, whatever you age or circumstances.
What can you expect from our classes?
- Authentic yoga, breathing exercises, deep relaxation and several different forms of meditation
- A friendly atmosphere and safe guidance
- A rich variety of methods from the classical tradition
- A practical, down-to-earth approach
- Progressive and systematic teaching, moving from simple practices to more advanced during a course
- Repetition of techniques, with the aim of enabliing you to practice yourself at home if you wish.
What might you gain from attending regularly?
- A more relaxed and supple body
- Increased physical and mental strength
- A calmer mind and improved sleep
- A sense of greater general well-being
Please see below for more information about our current classes and for enrollment. Feel free to email us at firstname.lastname@example.org if you have any questions.